Chicken Saltimbocca Recipe

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Chicken Saltimbocca
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees. Put the flour in a shallow dish. Lay the chicken breasts smooth side up on a piece of wax paper and season lightly with pepper. Lay 3 sage leaves across the top of each chicken breast and then wrap with a slice of prosciutto, tucking the ends of the prosciutto underneath.
  2. Heat a large skillet over medium-high heat; add the oil and butter. Dredge the wrapped chicken in the flour, shaking off the excess. Place the chicken in the pan with the prosciutto seam side down and cook, turning once, until lightly browned on both sides, about 5 minutes in all. Transfer the chicken to a roasting pan and bake, uncovered, for 10 minutes.
  3. Turn the heat under the skillet to high. Add the mushrooms and garlic and cook, stirring, until the mushrooms brown, about 4 minutes. Add the Marsala and the remaining 4 sage leaves and bring to a boil, scraping up any brown bits with a wooden spoon; cook until the liquid is almost gone. Add the water, pull the pan off the heat, and swirl in the creme fraiche. Season the sauce with salt and black pepper to taste. Pool the mushroom sauce on individual plates and arrange chicken pieces on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.32 Kcal (684 kJ)
Calories from fat 127.17 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 19.11mg 6%
Sodium 264.91mg 11%
Potassium 175.48mg 4%
Total Carbs 7.31g 2%
Sugars 0.42g 2%
Dietary Fiber 0.09g 0%
Protein 2.76g 6%
Vitamin C 3.7mg 6%
Iron 51.2mg 284%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 94.77 Kcal (397 kJ)
Calories from fat 73.79 Kcal
% Daily Value*
Total Fat 8.2g 22%
Cholesterol 11.09mg 6%
Sodium 153.72mg 11%
Potassium 101.83mg 4%
Total Carbs 4.24g 2%
Sugars 0.25g 2%
Dietary Fiber 0.05g 0%
Protein 1.6g 6%
Vitamin C 2.2mg 6%
Iron 29.7mg 284%
Calcium 26.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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