Directions:
- Preheat oven to 450°.
- Place cauliflower in a large bowl; drizzle with oil, and sprinkle with 1/4 teaspoon salt. Toss to coat. Arrange mixture in a single layer on a jelly-roll pan coated with cooking spray. Bake at 450° for 40 minutes or until tender and browned, stirring once after 30 minutes.
- Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add ham; cook 3 minutes or until crisp. Remove ham; drain on paper towels. Melt 1 1/2 teaspoons butter in pan. Add onion and garlic; sauté 5 minutes, stirring occasionally. Add cauliflower, stock, and 1 cup water; bring to a boil. Reduce heat, and simmer 20 minutes, stirring occasionally. Remove from heat; stir in half-and-half. Place half of cauliflower mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth; pour pureed soup into a bowl. Repeat with remaining cauliflower mixture. Stir in remaining 1/4 teaspoon salt.
- Place torn bread in a food processor; pulse 2 times or until coarsely chopped. Melt remaining 1 1/2 teaspoons butter in a skillet over medium heat; swirl. Add breadcrumbs; sauté 5 minutes or until golden, stirring frequently. Remove from heat. Combine ham, breadcrumbs, parsley, and toasted almonds. Ladle about 1 1/4 cups soup into each of 4 bowls; top each serving with about 2 1/2 tablespoons toasted breadcrumb mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1319.72 Kcal (5525 kJ) | ||
| Calories from fat | 632.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.22g | 108% | |
|---|---|---|---|
| Cholesterol | 133.87mg | 45% | |
| Sodium | 3915.02mg | 163% | |
| Potassium | 4342.94mg | 92% | |
| Total Carbs | 115.2g | 38% | |
| Sugars | 37.96g | 152% | |
| Dietary Fiber | 22.7g | 91% | |
| Protein | 71.14g | 142% | |
| Vitamin C | 437.1mg | 728% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 495.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 55.22 Kcal (231 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 108% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 45% | |
| Sodium | 163.8mg | 163% | |
| Potassium | 181.71mg | 92% | |
| Total Carbs | 4.82g | 38% | |
| Sugars | 1.59g | 152% | |
| Dietary Fiber | 0.95g | 91% | |
| Protein | 2.98g | 142% | |
| Vitamin C | 18.3mg | 728% | |
| Iron | 0.1mg | 11% | |
| Calcium | 20.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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