Roasted Cauliflower Soup Recipe

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Roasted Cauliflower Soup
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  1. Preheat oven to 450°.
  2. Place cauliflower in a large bowl; drizzle with oil, and sprinkle with 1/4 teaspoon salt. Toss to coat. Arrange mixture in a single layer on a jelly-roll pan coated with cooking spray. Bake at 450° for 40 minutes or until tender and browned, stirring once after 30 minutes.
  3. Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add ham; cook 3 minutes or until crisp. Remove ham; drain on paper towels. Melt 1 1/2 teaspoons butter in pan. Add onion and garlic; sauté 5 minutes, stirring occasionally. Add cauliflower, stock, and 1 cup water; bring to a boil. Reduce heat, and simmer 20 minutes, stirring occasionally. Remove from heat; stir in half-and-half. Place half of cauliflower mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth; pour pureed soup into a bowl. Repeat with remaining cauliflower mixture. Stir in remaining 1/4 teaspoon salt.
  4. Place torn bread in a food processor; pulse 2 times or until coarsely chopped. Melt remaining 1 1/2 teaspoons butter in a skillet over medium heat; swirl. Add breadcrumbs; sauté 5 minutes or until golden, stirring frequently. Remove from heat. Combine ham, breadcrumbs, parsley, and toasted almonds. Ladle about 1 1/4 cups soup into each of 4 bowls; top each serving with about 2 1/2 tablespoons toasted breadcrumb mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1319.72 Kcal (5525 kJ)
Calories from fat 632.02 Kcal
% Daily Value*
Total Fat 70.22g 108%
Cholesterol 133.87mg 45%
Sodium 3915.02mg 163%
Potassium 4342.94mg 92%
Total Carbs 115.2g 38%
Sugars 37.96g 152%
Dietary Fiber 22.7g 91%
Protein 71.14g 142%
Vitamin C 437.1mg 728%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 495.4mg 50%
Amount Per 100 g
Calories 55.22 Kcal (231 kJ)
Calories from fat 26.44 Kcal
% Daily Value*
Total Fat 2.94g 108%
Cholesterol 5.6mg 45%
Sodium 163.8mg 163%
Potassium 181.71mg 92%
Total Carbs 4.82g 38%
Sugars 1.59g 152%
Dietary Fiber 0.95g 91%
Protein 2.98g 142%
Vitamin C 18.3mg 728%
Iron 0.1mg 11%
Calcium 20.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
  • 35

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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