Sauteed Green Beans Recipe

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Sauteed Green Beans
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Ingredients
5
Count
Nutrition
105
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Boil green beans until they are still a little crunchy but fork tender. Drain.
  2. Heat olive oil in a big skillet then add garlic. Cook about 30 seconds or 1 minute (make sure you do not burn it).
  3. Add green beans to skillet and saute about 7 minutes, tossing frequently.
  4. Squeeze with fresh lemon juice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.9 Kcal (439 kJ)
Calories from fat 66.74 Kcal
% Daily Value*
Total Fat 7.42g 11%
Sodium 7.35mg 0%
Potassium 255.32mg 5%
Total Carbs 9.08g 3%
Sugars 3.63g 15%
Dietary Fiber 3.65g 15%
Protein 2.43g 5%
Vitamin C 17.9mg 30%
Iron 1.2mg 7%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 80.99 Kcal (339 kJ)
Calories from fat 51.52 Kcal
% Daily Value*
Total Fat 5.72g 11%
Sodium 5.67mg 0%
Potassium 197.12mg 5%
Total Carbs 7.01g 3%
Sugars 2.81g 15%
Dietary Fiber 2.82g 15%
Protein 1.88g 5%
Vitamin C 13.8mg 30%
Iron 1mg 7%
Calcium 35.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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