Chicken Salad with Cumin and Parsley Recipe

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Chicken Salad with Cumin and Parsley
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Ingredients
9
Count
Nutrition
713
Calories
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Ingredients:

Directions:

  1. In a large bowl, whisk together the onion, mayonnaise, yogurt, cumin, salt, and pepper. Stir in the chicken and parsley and toss to combine.
  2. Put the lettuce on plates. Top with the chicken salad.
  3. More Chicken Salads
  4. Yogurt Dill Chicken Salad: In a large bowl, combine 3 cups diced cooked chicken with 1 small minced onion, 2/3 cup plain yogurt, 1 tablespoon mayonnaise, 3 tablespoons chopped dill, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  5. Lemony Fruit-and-Nut Chicken Salad: In a large bowl, combine 3 cups diced cooked chicken with 1 peeled, cored, and diced apple. Add 2 tablespoons raisins, 1/3 cup chopped toasted walnuts, 1 cup halved red seedless grapes, 1/2 cup mayonnaise, 1/4 cup plain yogurt, 4 teaspoons lemon juice, and 1/8 teaspoon each salt and black pepper.
  6. Really Terrific Good-Ol' American Chicken Salad: In a large bowl, combine 3 cups diced cooked chicken with 1 small minced onion, 2 ribs chopped celery, 3/4 cup mayonnaise, and 1/4 teaspoon each salt and black pepper.
  7. Wine Recommendation: A sauvignon blanc from California, riper and with more melon and fig flavors than those from France, is what you want for a tasty match. A touch of oakiness helps, too. Wines labeled Fumé Blanc are more likely to be made in this style than those simply called sauvignon blanc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.41 Kcal (2987 kJ)
Calories from fat 510.4 Kcal
% Daily Value*
Total Fat 56.71g 87%
Cholesterol 89.84mg 30%
Sodium 1279.37mg 53%
Potassium 572.22mg 12%
Total Carbs 25.38g 8%
Sugars 1.55g 6%
Dietary Fiber 0.5g 2%
Protein 27.82g 56%
Vitamin C 11mg 18%
Iron 2.6mg 14%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 289.66 Kcal (1213 kJ)
Calories from fat 207.23 Kcal
% Daily Value*
Total Fat 23.03g 87%
Cholesterol 36.48mg 30%
Sodium 519.45mg 53%
Potassium 232.33mg 12%
Total Carbs 10.31g 8%
Sugars 0.63g 6%
Dietary Fiber 0.2g 2%
Protein 11.29g 56%
Vitamin C 4.5mg 18%
Iron 1mg 14%
Calcium 29.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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