Chicken Salad with Almonds Recipe

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Chicken Salad with Almonds
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Ingredients:

Directions:

  1. Whisk together dressing and soy sauce in a small bowl.
  2. Combine lettuce,chicken,green onions, and water chestnuts in a larger slad bowl, toss with dressing mixture.
  3. Top with almonds just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.99 Kcal (1444 kJ)
Calories from fat 199.6 Kcal
% Daily Value*
Total Fat 22.18g 34%
Cholesterol 33.91mg 11%
Sodium 1671.42mg 70%
Potassium 316.22mg 7%
Total Carbs 14.01g 5%
Sugars 1.35g 5%
Dietary Fiber 1.62g 6%
Protein 14.86g 30%
Vitamin C 1.6mg 3%
Iron 1.3mg 7%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 181.1 Kcal (758 kJ)
Calories from fat 104.78 Kcal
% Daily Value*
Total Fat 11.64g 34%
Cholesterol 17.8mg 11%
Sodium 877.41mg 70%
Potassium 166mg 7%
Total Carbs 7.35g 5%
Sugars 0.71g 5%
Dietary Fiber 0.85g 6%
Protein 7.8g 30%
Vitamin C 0.8mg 3%
Iron 0.7mg 7%
Calcium 26.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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