Avocado Gazpacho Recipe

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Ingredients:

Serving

2 avocados, diced
1 cucumber, diced
3 medium tomatoes, diced
1 garlic clove, minced
1 jalapeno, minced
1 -2 lemon , juice of
1 tbsp honey
sea salt , to taste
1/2-3/4 cup water , depending on how thick you would like it
4 -5 mint leaves (optional)

Directions:

Put everything into the blender and blend until smooth, about one minute. Garnish with additional mint leaves.
Eat at room temperature for a sweeter soup or chill until cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.84 Kcal (870 kJ)
Calories from fat	135.74 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Sodium	14.28mg	1%
Potassium	818.83mg	17%
Total Carbs	20.5g	7%
Sugars	9.38g	38%
Dietary Fiber	9.23g	37%
Protein	3.73g	7%
Vitamin C	40.5mg	67%
Iron	1.2mg	7%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	66.7 Kcal (279 kJ)
Calories from fat	43.57 Kcal
		% Daily Value*
Total Fat	4.84g	23%
Sodium	4.58mg	1%
Potassium	262.8mg	17%
Total Carbs	6.58g	7%
Sugars	3.01g	38%
Dietary Fiber	2.96g	37%
Protein	1.2g	7%
Vitamin C	13mg	67%
Iron	0.4mg	7%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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