Chicken Salad Fit for a Dragon Recipe

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Chicken Salad Fit for a Dragon
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Ingredients:

Directions:

  1. Stir the chicken, mayonnaise, celery, pine nuts, lemon juice, relish, jalapeno pepper, and black pepper together in a mixing bowl until evenly blended. Cover, and refrigerate 20 to 30 minutes to allow the flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.18 Kcal (2731 kJ)
Calories from fat 501.88 Kcal
% Daily Value*
Total Fat 55.76g 86%
Cholesterol 62.42mg 21%
Sodium 862.91mg 36%
Potassium 472.53mg 10%
Total Carbs 20.9g 7%
Sugars 3.43g 14%
Dietary Fiber 1.19g 5%
Protein 20.59g 41%
Vitamin C 6.4mg 11%
Iron 2.3mg 13%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 340.11 Kcal (1424 kJ)
Calories from fat 261.73 Kcal
% Daily Value*
Total Fat 29.08g 86%
Cholesterol 32.55mg 21%
Sodium 450mg 36%
Potassium 246.42mg 10%
Total Carbs 10.9g 7%
Sugars 1.79g 14%
Dietary Fiber 0.62g 5%
Protein 10.74g 41%
Vitamin C 3.3mg 11%
Iron 1.2mg 13%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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