Chicken & Broccoli Curry Casserole Recipe

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Chicken & Broccoli Curry Casserole
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Ingredients:

Directions:

  1. Bring chicken to a boil with salt, pepper and garlic. Turn to low, cover and simmer for about 40 minutes. Rinse and shred chicken into large pieces (will break up more when stirring into sauce) and set aside.
  2. Cut broccoli into bite size pieces and steam till cooked but slightly firm - will continue to cook a bit in the oven. Put broccoli in the bottom of a 9x13 glass baking dish.
  3. In large pot combine soup, mayo, chicken broth, curry powder (use less amount first and add more to your taste). I usually like about 4 T. Add a couple dashes of pepper. Heat over medium till warm. Add shredded chicken.
  4. Pour soup & chicken mixture over broccoli.
  5. Cover with shredded cheese.
  6. Top with crushed potato chips.
  7. Bake in 375 degree oven for about 30 minutes till bubbly and chips are golden brown.
  8. Serve over white rice and serve with garlic bread.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.66 Kcal (1598 kJ)
Calories from fat 162.71 Kcal
% Daily Value*
Total Fat 18.08g 28%
Cholesterol 130.46mg 43%
Sodium 1002.97mg 42%
Potassium 706.07mg 15%
Total Carbs 12.2g 4%
Sugars 2.22g 9%
Dietary Fiber 2.24g 9%
Protein 44.01g 88%
Vitamin C 25.5mg 43%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 271.7mg 27%
Amount Per 100 g
Calories 132.19 Kcal (553 kJ)
Calories from fat 56.36 Kcal
% Daily Value*
Total Fat 6.26g 28%
Cholesterol 45.18mg 43%
Sodium 347.38mg 42%
Potassium 244.55mg 15%
Total Carbs 4.23g 4%
Sugars 0.77g 9%
Dietary Fiber 0.78g 9%
Protein 15.24g 88%
Vitamin C 8.8mg 43%
Vitamin A 0.1mg 9%
Iron 0.6mg 10%
Calcium 94.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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