Chicken Salad for Sandwiches #10 Recipe

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Chicken Salad for Sandwiches #10
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Ingredients
7
Count
Nutrition
623
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Generously coat breasts with salt, pepper and onion powder.
  2. Place on a baking sheet.
  3. Roast at 350F for 40 minutes or until fully cooked (this depends on the size of the breasts but just make sure when pierced by a knife the juices run clear).
  4. Cool completely and remove meat from bone.
  5. Chop into small pieces.
  6. Add celery and dress with enough mayonaisse to moisten thoughly.
  7. Serve on dark bread (or toasted sub rolls) with lot of leafy lettuce.
  8. Add dill pickles/olives and a few chips as a side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.71 Kcal (2607 kJ)
Calories from fat 432.66 Kcal
% Daily Value*
Total Fat 48.07g 74%
Cholesterol 156.88mg 52%
Sodium 1704.36mg 71%
Potassium 797.5mg 17%
Total Carbs 3.2g 1%
Sugars 2.2g 9%
Dietary Fiber 1.26g 5%
Protein 46.55g 93%
Vitamin C 1.8mg 3%
Iron 0.1mg 0%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 185.75 Kcal (778 kJ)
Calories from fat 129.06 Kcal
% Daily Value*
Total Fat 14.34g 74%
Cholesterol 46.8mg 52%
Sodium 508.4mg 71%
Potassium 237.89mg 17%
Total Carbs 0.95g 1%
Sugars 0.66g 9%
Dietary Fiber 0.38g 5%
Protein 13.89g 93%
Vitamin C 0.5mg 3%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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