Directions:
- Preheat oven to 475°.
- Sprinkle chicken with black pepper and salt; lightly coat with cooking spray.
- Place chicken on rack of a broiler or roasting pan coated with cooking spray. Bake at 475° for 15 minutes; remove pan from oven.
- Combine mustard and red pepper in a small bowl; brush over chicken. Place bread in food processor; pulse 10 times or until crumbs measure 1 cup. Sprinkle breadcrumbs evenly over mustard mixture on chicken, pressing lightly to adhere. Lightly coat breadcrumbs with cooking spray. Return pan to oven. Bake at 475° for 10 minutes or until breadcrumbs are browned and a thermometer registers 165°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.37 Kcal (290 kJ) | ||
| Calories from fat | 11.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 322.17mg | 13% | |
| Potassium | 94.97mg | 2% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 7g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.82 Kcal (569 kJ) | ||
| Calories from fat | 22.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 2% | |
|---|---|---|---|
| Cholesterol | 32.75mg | 6% | |
| Sodium | 630.72mg | 13% | |
| Potassium | 185.93mg | 2% | |
| Total Carbs | 14.74g | 3% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 1.43g | 3% | |
| Protein | 13.69g | 14% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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