Chicken Salad Recipe

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Chicken Salad
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Ingredients:

Directions:

  1. Mix yogurt mayonaise parsley flakes seasoned salt and ground pepper until combined. add chicken celery and onion. toss to coat well and cover. refrigerate at least 30 minutes. serve on a sandwich or salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.9 Kcal (1151 kJ)
Calories from fat 176.74 Kcal
% Daily Value*
Total Fat 19.64g 30%
Cholesterol 37.07mg 12%
Sodium 664.01mg 28%
Potassium 289.04mg 6%
Total Carbs 12.67g 4%
Sugars 1.96g 8%
Dietary Fiber 0.34g 1%
Protein 13.07g 26%
Vitamin C 1.2mg 2%
Iron 0.8mg 5%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 229.46 Kcal (961 kJ)
Calories from fat 147.52 Kcal
% Daily Value*
Total Fat 16.39g 30%
Cholesterol 30.94mg 12%
Sodium 554.24mg 28%
Potassium 241.26mg 6%
Total Carbs 10.58g 4%
Sugars 1.64g 8%
Dietary Fiber 0.28g 1%
Protein 10.91g 26%
Vitamin C 1mg 2%
Iron 0.7mg 5%
Calcium 48.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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