Directions:
- Cook the chicken lightly in 4 tablespoons of oil until lightly browned and set aside.
- Put the spinach in a deep pan, add 1/4 cup water. Bring to boil and remove from heat. Drain. When cool, grind in blender and set aside.
- Heat the remaining oil and add ginger, garlic and onions until lightly brown. Add tomatoes, salt, cayenne, coriander powder, turmeric, cloves, and cardamom. Sprinkle with one tablespoon water. Cook for 10 minutes on low heat. Add chicken and milk. Simmer until the chicken is tender. Add spinach. Cook until spinach starts sticking to pan. Remove from heat. Add butter and cover until ready to serve.
- Best served over spiced Indian Basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.01 Kcal (3119 kJ) | ||
| Calories from fat | 463.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.52g | 79% | |
|---|---|---|---|
| Cholesterol | 282.48mg | 94% | |
| Sodium | 2725.06mg | 114% | |
| Potassium | 1936.38mg | 41% | |
| Total Carbs | 33.37g | 11% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 39.61g | 79% | |
| Vitamin C | 68.5mg | 114% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 18.3mg | 102% | |
| Calcium | 482.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 138.47 Kcal (580 kJ) | ||
| Calories from fat | 86.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 79% | |
|---|---|---|---|
| Cholesterol | 52.5mg | 94% | |
| Sodium | 506.48mg | 114% | |
| Potassium | 359.9mg | 41% | |
| Total Carbs | 6.2g | 11% | |
| Sugars | 1.32g | 28% | |
| Dietary Fiber | 1.06g | 23% | |
| Protein | 7.36g | 79% | |
| Vitamin C | 12.7mg | 114% | |
| Iron | 3.4mg | 102% | |
| Calcium | 89.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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