Directions:
- Wash and Drain the dal in a pressure cooker; add salt,chillies,Coriander powder,turmeric powder, ginger and half garlic with 3glasses water.
- Leave it on high for about 15 minutes, then slow down the flame for about 20 minutes. This simmering will help the dal thicken and cook properly.
- Heat oil in a wok and add garlic when garlic turn golden brown.then Add this steaming tadka to the dal and let it simmer for a while uncovered.
- Serve with boiled rice,onion lime sald and pickle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.47 Kcal (890 kJ) | ||
| Calories from fat | 56.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Sodium | 12.7mg | 1% | |
| Potassium | 271.99mg | 6% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 341.87 Kcal (1431 kJ) | ||
| Calories from fat | 91.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 10% | |
|---|---|---|---|
| Sodium | 20.44mg | 1% | |
| Potassium | 437.63mg | 6% | |
| Total Carbs | 46.91g | 10% | |
| Sugars | 1.07g | 3% | |
| Dietary Fiber | 11.49g | 29% | |
| Protein | 17.4g | 22% | |
| Vitamin C | 7.4mg | 8% | |
| Iron | 3.3mg | 11% | |
| Calcium | 56.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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