Calories in Usda Chard, swiss

9Calories

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Nutrition Facts Usda Chard, swiss

Amount Per 1 leaf
Calories 9.12 Kcal (38 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Sodium 102.24mg 4%
Potassium 181.92mg 4%
Total Carbs 1.8g 1%
Sugars 0.53g 2%
Dietary Fiber 0.77g 3%
Protein 0.86g 2%
Vitamin C 14.4mg 24%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 24.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (9 calories) 48 g
  • Cal: 0.5 %
  • Fat: 0.1 %
  • Carb: 0.6 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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