Directions:
- Thread chicken onto six metal or soaked wooden skewers. In a shallow bowl, combine the bread crumbs, chili powder, salt, pepper and cayenne. Coat chicken with crumb mixture. In a large skillet, brown chicken in batches in butter. Place skewers on a greased baking sheet.
- Bake, uncovered, at 400° for 8-10 minutes or until a meat thermometer reads 170°.
- Meanwhile, in a small bowl, combine the sour cream, cilantro, lime juice if desired and salt. Serve with chicken skewers. Yield: 6 skewers (1 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.78 Kcal (594 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 56.42mg | 19% | |
| Sodium | 547.14mg | 23% | |
| Potassium | 265.88mg | 6% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 16.14g | 32% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.46 Kcal (634 kJ) | ||
| Calories from fat | 67.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 11% | |
|---|---|---|---|
| Cholesterol | 60.28mg | 19% | |
| Sodium | 584.51mg | 23% | |
| Potassium | 284.04mg | 6% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 17.24g | 32% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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