Chicken Roll Ups Recipe

Posted by
Rate It!
Chicken Roll Ups
Add your photo!
Ingredients
4
Count
Nutrition
279
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Pound chicken breasts til 1/4-1/2 inch thickness between two sheets of plastic or wax paper.
  2. Chop green parts of green onions.
  3. Whip cream cheese, adding chopped green onion.
  4. Divide cream cheese into 4 equal parts; roll into a log.
  5. Place one cream cheese log on the widest part of the chicken breast; roll up making sure cheese is completely covered. OR Smooth cheese mixture over chicken breast, leaving a border on all sides; roll up chicken.
  6. Wrap bacon around rolled chicken breast. Secure with toothpicks.
  7. Bake at 350 until bacon is done.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.64 Kcal (1167 kJ)
Calories from fat 166.5 Kcal
% Daily Value*
Total Fat 18.5g 28%
Cholesterol 85.21mg 28%
Sodium 549.74mg 23%
Potassium 493.42mg 10%
Total Carbs 1.19g 0%
Sugars 0.99g 4%
Dietary Fiber 0.12g 0%
Protein 27.89g 56%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 169.72 Kcal (711 kJ)
Calories from fat 101.41 Kcal
% Daily Value*
Total Fat 11.27g 28%
Cholesterol 51.9mg 28%
Sodium 334.85mg 23%
Potassium 300.55mg 10%
Total Carbs 0.72g 0%
Sugars 0.6g 4%
Dietary Fiber 0.07g 0%
Protein 16.99g 56%
Vitamin C 0.5mg 1%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top