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Chicken, Roasted Bell Pepper, Olive and Feta Pie Recipe

Chicken, Roasted Bell Pepper, Olive and Feta Pie Recipe

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Chicken, Roasted Bell Pepper, Olive and Feta Pie

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Ingredients:

Serving

2 tbsp olive oil
1 large leek, washed and sliced (white part only )
1 garlic clove, crushed
1 lb chicken breast, diced
1 bunch spinach, washed and blanched
2 red bell peppers , roasted and diced
3 tbsp black olives, pitted and halved
3/4 cup feta cheese, crumbled
2 tbsp fresh parsley, chopped
1 tbsp fresh oregano, chopped
3 eggs
1/4 cup heavy cream
ground black pepper
8 -16 sheets phyllo dough
1 tbsp olive oil
1 tbsp butter, melted
1 tbsp sesame seeds

Directions:

Preheat the oven to 350 degrees F.
Heat 1 tablespoon olive oil in a large frying pan, add the leek and garlic, and cook for 5 minutes or until soft.
Set aside.
Heat the extra oil, add the chicken in batches, and cook for 6 to 8 minutes.
Drain the spinach, squeeze out the excess water, and chop roughly.
In a large bowl, combine chicken, spinach, bell pepper, olives, feta, parsley, oregano, eggs, cream and pepper.
Stir until well combined and set aside.
Lightly grease an 9 square baking dish.
Combine the extra oil and butter.
Lay out the sheets of phyllo, put two together, and brush with the oil mixture.
Put another two on top and brush again.
Continue until you have four double sheets.
Line the baking dish with the phyllo and trim around the edges.
Fill with the chicken mixture.
Brush the remaining sheets with oil in the same way as before, using the same amount.
Place the phyllo on top of the baking dish, tucking the edges inside the baking dish.
Brush the top with the oil mixture, sprinkle with sesame seeds, and bake in the oven for 40 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.77 Kcal (2272 kJ)
Calories from fat	298.58 Kcal
		% Daily Value*
Total Fat	33.18g	51%
Cholesterol	141.46mg	47%
Sodium	996.76mg	42%
Potassium	647.94mg	14%
Total Carbs	40.14g	13%
Sugars	2.94g	12%
Dietary Fiber	4.1g	16%
Protein	22.06g	44%
Vitamin C	59.8mg	100%
Vitamin A	1mg	34%
Iron	21.8mg	121%
Calcium	223.1mg	22%

Amount Per 100 g
Calories	180.5 Kcal (756 kJ)
Calories from fat	99.29 Kcal
		% Daily Value*
Total Fat	11.03g	51%
Cholesterol	47.04mg	47%
Sodium	331.48mg	42%
Potassium	215.48mg	14%
Total Carbs	13.35g	13%
Sugars	0.98g	12%
Dietary Fiber	1.36g	16%
Protein	7.34g	44%
Vitamin C	19.9mg	100%
Vitamin A	0.3mg	34%
Iron	7.2mg	121%
Calcium	74.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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