Directions:
- Sprinkle chicken with salt and pepper. Heat oil in 12 inches nonstick skillet over high heat.
- Add chicken and cook 2 to 3 minutes, turning once, until browned. Add rice to pan; stir 30 seconds. Stir in 5 cups water and seasoning packets.
- Bring to a boil, reduce heat and simmer uncovered 15 minutes, stirring occasionally.
- Top with greens; reduce heat to low. Cover and cook 5 minutes, stirring once, until rice is tender. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.02 Kcal (1495 kJ) | ||
| Calories from fat | 181.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Cholesterol | 32.31mg | 11% | |
| Sodium | 754mg | 31% | |
| Potassium | 706.28mg | 15% | |
| Total Carbs | 26.81g | 9% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 285.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 182.85 Kcal (766 kJ) | ||
| Calories from fat | 92.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 31% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 11% | |
| Sodium | 386.16mg | 31% | |
| Potassium | 361.72mg | 15% | |
| Total Carbs | 13.73g | 9% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 1.76g | 14% | |
| Protein | 9.37g | 37% | |
| Vitamin C | 11.8mg | 38% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 13% | |
| Calcium | 146.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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