Chicken & Tomato Risotto Recipe

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Chicken & Tomato Risotto
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Ingredients:

Directions:

  1. In a small saucepan, heat broth and keep warm. In a large skillet, saute chicken in oil until no longer pink. Remove and keep warm.
  2. In the same skillet, saute mushrooms and onion in butter until crisp-tender. Add garlic; cook 1 minute longer. Add rice; cook and stir for 3 minutes. Carefully stir in 1 cup warm broth. Cook and stir until all of the liquid is absorbed.
  3. Add remaining broth, 1/2 cup at a time, stirring constantly. Allow the liquid to absorb between additions. Cook until risotto is creamy and rice is almost tender. (Cooking time is about 20 minutes.)
  4. Stir in the spaghetti sauce, cheese and reserved chicken; cook and stir until thickened. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.41 Kcal (2049 kJ)
Calories from fat 140.9 Kcal
% Daily Value*
Total Fat 15.66g 24%
Cholesterol 87.66mg 29%
Sodium 1478.66mg 62%
Potassium 769.58mg 16%
Total Carbs 49.9g 17%
Sugars 4.65g 19%
Dietary Fiber 1.42g 6%
Protein 30.96g 62%
Vitamin C 17.4mg 29%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 102.11 Kcal (428 kJ)
Calories from fat 29.4 Kcal
% Daily Value*
Total Fat 3.27g 24%
Cholesterol 18.29mg 29%
Sodium 308.52mg 62%
Potassium 160.57mg 16%
Total Carbs 10.41g 17%
Sugars 0.97g 19%
Dietary Fiber 0.3g 6%
Protein 6.46g 62%
Vitamin C 3.6mg 29%
Iron 0.2mg 5%
Calcium 22.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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