Directions:
- Arrange 3 shallow bowls on the counter; fill one with the flour, one with the eggs, and one with a mixture of the bread crumbs, cheese, garlic, lemon zest, and parsley.
- Season the chicken pieces with salt and pepper; coat each first in the flour, then in the egg, and finally in the bread crumb mixture; set the coated pieces on a baking sheet.
- Place a large pan over medium heat with the olive oil.
- Cook the chicken in 2 batches, turning once, until golden brown and cooked through, 5-6 minutes.
- While the chicken bites are cooking, place a small pot over medium heat with the crushed tomatoes and bring up to a bubble.
- Remove the pot from the heat and stir in the pesto.
- Serve the chicken bites with the tomato-pesto sauce alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.76 Kcal (2000 kJ) | ||
| Calories from fat | 250.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.8g | 43% | |
|---|---|---|---|
| Cholesterol | 71.28mg | 24% | |
| Sodium | 677.38mg | 28% | |
| Potassium | 449.81mg | 10% | |
| Total Carbs | 36.86g | 12% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 233.84 Kcal (979 kJ) | ||
| Calories from fat | 122.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 43% | |
|---|---|---|---|
| Cholesterol | 34.89mg | 24% | |
| Sodium | 331.55mg | 28% | |
| Potassium | 220.16mg | 10% | |
| Total Carbs | 18.04g | 12% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 2.07g | 17% | |
| Protein | 9.66g | 39% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 48mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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