Directions:
- Add salt to water and bring to a rolling boil.
- Add rice, then turn off heat and let stand while preparing the rest of ingredients.
- Cook ground beef with celery and onions in a large skillet. When beef is almost fully cooked, add mushrooms. Drain fat.
- In a 2 quart casserole dish, combine hamburger mixture, rice with water and soy sauce and bake in 325 degree oven covered for 1 hour.
- Uncover and bake an additional 1/2 hour or until fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.89 Kcal (720 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 972.37mg | 41% | |
| Potassium | 474.55mg | 10% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.73 Kcal (212 kJ) | ||
| Calories from fat | 10.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 6% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 16% | |
| Sodium | 286.99mg | 41% | |
| Potassium | 140.06mg | 10% | |
| Total Carbs | 4.16g | 5% | |
| Sugars | 0.93g | 13% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 5.5g | 37% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.6mg | 11% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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