Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients
9
Count
Nutrition
848
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Lightly grease 2 quart casserole.
  3. Combine rice cheese chicken evaporated milk onion eggs cilantro butter and jalapenos in prepared casserole; stir well.
  4. Bake for 40 to 45 minutes.
  5. For freeze ahead prepare as above; donot bake.
  6. Cover freeze for up to 2 months.
  7. Thaw overnight in fridge.
  8. Uncover.
  9. Bake in 350 degree oven for 60 to 70 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 848.17 Kcal (3551 kJ)
Calories from fat 499.97 Kcal
% Daily Value*
Total Fat 55.55g 85%
Cholesterol 244.37mg 81%
Sodium 1073.1mg 45%
Potassium 469.71mg 10%
Total Carbs 37.24g 12%
Sugars 2.87g 11%
Dietary Fiber 2.11g 8%
Protein 49.53g 99%
Vitamin C 3.5mg 6%
Vitamin A 1.3mg 42%
Iron 2.2mg 12%
Calcium 940.1mg 94%
Amount Per 100 g
Calories 243.99 Kcal (1022 kJ)
Calories from fat 143.83 Kcal
% Daily Value*
Total Fat 15.98g 85%
Cholesterol 70.3mg 81%
Sodium 308.7mg 45%
Potassium 135.12mg 10%
Total Carbs 10.71g 12%
Sugars 0.83g 11%
Dietary Fiber 0.61g 8%
Protein 14.25g 99%
Vitamin C 1mg 6%
Vitamin A 0.4mg 42%
Iron 0.6mg 12%
Calcium 270.4mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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