Chicken Rice Casserole Recipe

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Ingredients:

Serving

2 cups uncooked long grain rice
2 (14 1/2 oz) cans chicken broth
1/2 cup water
2 (10 3/4 oz) cans condensed reduced-fat cream of chicken soup, undiluted
2 cups nonfat milk
1 tbsp dried onion flakes
1 tsp worcestershire sauce
1/2 tsp salt
4 cups cubed cooked chicken breasts
2 cups chopped celery
3/4 cup sliced almonds, divided

Directions:

In a large saucepan, bring the rice, broth and water to a boil.
Reduce heat; cover and simmer for about 15 minutes or until the liquid is absorbed and the rice is tender.
Meanwhile, in a large bowl, combine the soup, milk, onion, Worcestershire sauce, salt (and 1/2 teaspoon pepper, if desired).
Stir in the chicken, celery, 1/2 cup almonds and rice.
Transfer to a 13-in.x 9-in. baking dish coated with nonstick cooking spray.
Cover and bake at 350 degrees for 45 minutes.
Uncover; sprinkle with remaining almonds.
Bake 5-10 minutes longer or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.78 Kcal (2444 kJ)
Calories from fat	219.57 Kcal
		% Daily Value*
Total Fat	24.4g	38%
Cholesterol	55.03mg	18%
Sodium	807.76mg	34%
Potassium	645.07mg	14%
Total Carbs	64.46g	21%
Sugars	5.08g	20%
Dietary Fiber	3.77g	15%
Protein	27.77g	56%
Vitamin C	1.8mg	3%
Iron	2.2mg	12%
Calcium	149.5mg	15%

Amount Per 100 g
Calories	197.66 Kcal (828 kJ)
Calories from fat	74.34 Kcal
		% Daily Value*
Total Fat	8.26g	38%
Cholesterol	18.63mg	18%
Sodium	273.5mg	34%
Potassium	218.42mg	14%
Total Carbs	21.83g	21%
Sugars	1.72g	20%
Dietary Fiber	1.28g	15%
Protein	9.4g	56%
Vitamin C	0.6mg	3%
Iron	0.7mg	12%
Calcium	50.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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