Chicken Rice Bake Recipe

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Chicken Rice Bake
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Ingredients:

Directions:

  1. Mix rice, celery soup, water and mushrooms. Pour into 9 x 11 greased pan. Lay chicken over top and sprinkle with onion soup mix. Bake at 325 for 2 hrs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.84 Kcal (1733 kJ)
Calories from fat 243.39 Kcal
% Daily Value*
Total Fat 27.04g 42%
Cholesterol 62.06mg 21%
Sodium 291.21mg 12%
Potassium 169.54mg 4%
Total Carbs 35.37g 12%
Sugars 0.7g 3%
Dietary Fiber 2.7g 11%
Protein 9.15g 18%
Vitamin C 0.8mg 1%
Iron 1mg 6%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 252.6 Kcal (1058 kJ)
Calories from fat 148.56 Kcal
% Daily Value*
Total Fat 16.51g 42%
Cholesterol 37.88mg 21%
Sodium 177.75mg 12%
Potassium 103.48mg 4%
Total Carbs 21.59g 12%
Sugars 0.42g 3%
Dietary Fiber 1.65g 11%
Protein 5.59g 18%
Vitamin C 0.5mg 1%
Iron 0.6mg 6%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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