Parmesan Rice Recipe

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Parmesan Rice
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Ingredients:

Directions:

  1. Melt margarine in saucepan.
  2. Saute onion and raw rice about 5 minutes, until rice is golden brown.
  3. Add bouillon powder, water and mushrooms.
  4. Bring to boil, then cover and remove from heat.
  5. Let stand about 5 minutes, until rice is tender and liquid is absorbed.
  6. Add parmesan and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.99 Kcal (1331 kJ)
Calories from fat 99.84 Kcal
% Daily Value*
Total Fat 11.09g 17%
Cholesterol 4.26mg 1%
Sodium 195.29mg 8%
Potassium 196.11mg 4%
Total Carbs 50.63g 17%
Sugars 1.6g 6%
Dietary Fiber 4.17g 17%
Protein 7.51g 15%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 163.1 Kcal (683 kJ)
Calories from fat 51.21 Kcal
% Daily Value*
Total Fat 5.69g 17%
Cholesterol 2.18mg 1%
Sodium 100.16mg 8%
Potassium 100.58mg 4%
Total Carbs 25.97g 17%
Sugars 0.82g 6%
Dietary Fiber 2.14g 17%
Protein 3.85g 15%
Vitamin C 1.4mg 5%
Iron 0.8mg 9%
Calcium 44.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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