Colorful Kielbasa Recipe

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Colorful Kielbasa
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Ingredients:

Directions:

  1. In a large skillet, combine the soup, water and butter; bring to a boil. Add kielbasa and rice. Reduce heat; cover and simmer for 18 minutes or until rice is almost tender.
  2. Stir in peas and mushrooms. Cover and simmer for 15 minutes or until rice is tender and peas are heated through. Sprinkle with cheese; cover and let stand until melted. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.9 Kcal (816 kJ)
Calories from fat 58.85 Kcal
% Daily Value*
Total Fat 6.54g 10%
Cholesterol 15.85mg 5%
Sodium 92.98mg 4%
Potassium 128.17mg 3%
Total Carbs 28.62g 10%
Sugars 0.98g 4%
Dietary Fiber 1.95g 8%
Protein 5.15g 10%
Vitamin C 1.6mg 3%
Iron 0.8mg 4%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 125.37 Kcal (525 kJ)
Calories from fat 37.85 Kcal
% Daily Value*
Total Fat 4.21g 10%
Cholesterol 10.2mg 5%
Sodium 59.81mg 4%
Potassium 82.45mg 3%
Total Carbs 18.41g 10%
Sugars 0.63g 4%
Dietary Fiber 1.26g 8%
Protein 3.31g 10%
Vitamin C 1mg 3%
Iron 0.5mg 4%
Calcium 47mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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