Colorful Kielbasa Recipe

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Colorful Kielbasa
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Ingredients:

Directions:

  1. In a large skillet, add the soup, water, and butter; bring mixture to a boil.
  2. Add in the kielbasa and rice; lower the heat, cover and simmer 15-18 minutes or until rice is almost tender.
  3. Add in the peas and mushrooms; cover and simmer 15 minutes or until rice is tender and peas are heated.
  4. Season to taste if needed-I add a little cayenne.
  5. Sprinkle with cheese; cover and let stand for a few minutes until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.42 Kcal (2246 kJ)
Calories from fat 305.37 Kcal
% Daily Value*
Total Fat 33.93g 52%
Cholesterol 117.44mg 39%
Sodium 1584.01mg 66%
Potassium 148.91mg 3%
Total Carbs 33.37g 11%
Sugars 1.2g 5%
Dietary Fiber 1.95g 8%
Protein 25.18g 50%
Vitamin C 18.6mg 31%
Iron 2.1mg 12%
Calcium 221.2mg 22%
Amount Per 100 g
Calories 218.44 Kcal (915 kJ)
Calories from fat 124.35 Kcal
% Daily Value*
Total Fat 13.82g 52%
Cholesterol 47.82mg 39%
Sodium 645.05mg 66%
Potassium 60.64mg 3%
Total Carbs 13.59g 11%
Sugars 0.49g 5%
Dietary Fiber 0.8g 8%
Protein 10.25g 50%
Vitamin C 7.6mg 31%
Iron 0.9mg 12%
Calcium 90.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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