Chicken Quesadillas and Fiesta Rice Recipe

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Chicken Quesadillas and Fiesta Rice
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. In medium nonstick skillet over medium-high heat, cook chicken 5 minutes or until no longer pink and juices evaporate, stirring often.
  3. Add soup and salsa. Heat to a boil, stirring occasionally.
  4. Place tortillas on 2 baking sheets. Top on half of each tortilla with about 1/3 cup soup mixture. Spread to within 1/2 inch of edge. Moisten edges of tortilla with water. Fold over and press edges together.
  5. Bake 5 minutes until hot.
  6. CAMPBELL'S FIESTA RICE: In saucepan heat chicken broth, water and salsa or picante sauce to a boil. Stir in uncooked instant rice. Cover and remove from heat. Let stand 5 minutes.
  7. Serve with tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.68 Kcal (2448 kJ)
Calories from fat 100.48 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 67.48mg 22%
Sodium 1162.42mg 48%
Potassium 470.42mg 10%
Total Carbs 88g 29%
Sugars 1.75g 7%
Dietary Fiber 4.52g 18%
Protein 34.55g 69%
Vitamin A 0.6mg 19%
Iron 5.3mg 29%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 170.05 Kcal (712 kJ)
Calories from fat 29.22 Kcal
% Daily Value*
Total Fat 3.25g 17%
Cholesterol 19.63mg 22%
Sodium 338.08mg 48%
Potassium 136.82mg 10%
Total Carbs 25.6g 29%
Sugars 0.51g 7%
Dietary Fiber 1.31g 18%
Protein 10.05g 69%
Vitamin A 0.2mg 19%
Iron 1.5mg 29%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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