Chicken Pot Pie As Seen on the Early Show Recipe

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Chicken Pot Pie As Seen on the Early Show
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Ingredients
17
Count
Nutrition
563
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. METHOD:.
  2. Preheat oven to 375 degrees F.
  3. On a lightly floured surface, roll out pastry dough with a floured rolling pin. Transfer to a parchment-lined baking sheet, cover with plastic wrap and refrigerate while preparing pie filling.
  4. Combine the stock, onion, bay leaves, peppercorns, and thyme sprigs in a large pot over high heat. Bring the broth to a boil, reduce heat, and simmer for 30 minutes. Add the chicken breasts. Raise the heat and return the mixture to a boil. Reduce heat and simmer until the chicken is just cooked through, about 10 to 15 minutes.
  5. Transfer chicken to a plate and set aside. Strain the stock and set aside 2 1/2 cups. Reserve the remaining stock for another use. When the chicken is cool to the touch cut it into bite-size chunks and set aside.
  6. Melt the butter in a large sauté pan over medium heat. Add the pearl onions and carrots. Cook, stirring occasionally, for about 5 minutes. Add the mushrooms and peas and cook another 5 minutes. Stir in flour and cook another minute. Add reserved stock and milk, stirring constantly. Cook until the sauce begins to thicken, about 5 minutes. Remove from heat and add chicken, the remaining 1 tablespoon chopped thyme, salt, and ground pepper. Spoon chicken mixture into four 2-cup individual oven-proof bowls. Set aside.
  7. Remove pastry from refrigerator and cut into four circles, using the empty bowls as a guide. Place one circle on each bowl and press around the edges to seal the pastry around the bowl. Cut a vent in the center. Using a pastry brush, brush each pie with the egg wash.
  8. Bake until the pastry is puffed and dark golden brown, about 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.74 Kcal (2356 kJ)
Calories from fat 321.85 Kcal
% Daily Value*
Total Fat 35.76g 55%
Cholesterol 47.82mg 16%
Sodium 1234.37mg 51%
Potassium 481.16mg 10%
Total Carbs 47.05g 16%
Sugars 5.95g 24%
Dietary Fiber 4.3g 17%
Protein 11.16g 22%
Vitamin C 24.2mg 40%
Vitamin A 0.3mg 9%
Iron 2.8mg 15%
Calcium 97.6mg 10%
Amount Per 100 g
Calories 146.24 Kcal (612 kJ)
Calories from fat 83.64 Kcal
% Daily Value*
Total Fat 9.29g 55%
Cholesterol 12.43mg 16%
Sodium 320.79mg 51%
Potassium 125.04mg 10%
Total Carbs 12.23g 16%
Sugars 1.55g 24%
Dietary Fiber 1.12g 17%
Protein 2.9g 22%
Vitamin C 6.3mg 40%
Vitamin A 0.1mg 9%
Iron 0.7mg 15%
Calcium 25.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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