Directions:
- Melt butter in saucepan, add onion, carrot and celery.
- Saute gently until soft, about 4 minutes.
- Trim the woody ends of the stalk and peel.
- Roughly cut up heads and remaining stalk.
- Add broccoli to pan with chicken stock, milk.
- Season with salt and pepper.
- Bring to a boil, cover and simmer 25 minutes.
- When broccoli is tender, transfer vegies to a blender.
- Blend on high until all ingredients are smooth.
- Return mixture to saucepan.
- Heat until lightly boiling and thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.9 Kcal (803 kJ) | ||
| Calories from fat | 73.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 23.36mg | 8% | |
| Sodium | 406.38mg | 17% | |
| Potassium | 634.85mg | 14% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 53.7mg | 90% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 46.99 Kcal (197 kJ) | ||
| Calories from fat | 17.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 13% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 8% | |
| Sodium | 99.51mg | 17% | |
| Potassium | 155.45mg | 14% | |
| Total Carbs | 4.98g | 7% | |
| Sugars | 2.55g | 42% | |
| Dietary Fiber | 0.74g | 12% | |
| Protein | 2.68g | 22% | |
| Vitamin C | 13.2mg | 90% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 3% | |
| Calcium | 26.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Corn Chowder
Butter, Onion, Carrot, Garlic cloves, Flour, Chicken stock and 3 more.. -
Just Cheese Soup
Butter, Chopped onion, Chopped carrot, All-purpose flour and 7 more.. -
Curried Carrot Soup
Butter, Onions, chopped (2 cups) and 10 more.. -
Wisconsin Cheese Soup
Butter, Chopped onion, Carrot, diced, Celery, diced, Flour and 6 more.. -
Curry Pumpkin Soup
Butter, Onion, chopped, Carrots, chopped and 8 more.. -
Mimi's Split Pea Soup
Butter (optional) or 2 tbsp margarine (optional) and 13 more.. -
Vegetable Cheddar Soup
Vegetable cheddar soup (based on the recipe originally pu... and 11 more.. -
Bacon Cheeseburger Soup
Ground beef, Bacon, cooked, Butter, Onion, chopped and 14 more.. -
Pasta with Bolognese Sauce
Olive oil, Unsalted butter, Onion, chopped fine and 9 more.. -
Creamy Chicken Gnocchi Soup
Boneless skinless chicken breasts , cut into 1/2-inch pie... and 12 more.. -
Chicken and Rolled Dumplings
Chicken (bone-in or whole fryer), Water, Onion, whole and 6 more.. -
Baked Fish Creole
Water, Uncooked white rice, Butter, Onion, chopped and 11 more.. -
Very Tasty Butter Bean Leek And Bacon Soup
Dried butter beans, Smoked streaky bacon, Oil, Bay leaf and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
