Chicken Porter Rockwell Recipe

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Chicken Porter Rockwell
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Ingredients
17
Count
Nutrition
568
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. First make the piecrust. In a mixer, cream the fats. Add sugar, baking powder, salt and dry milk. Add half the flour and mix well. Add water and remaining flour. This can all be done in the mixer but don't mix it too much. (You can also use your own pie crust recipe with about the same amount of flour, or perhaps a flat refrigerated pie crust from the store, not the ones already in the pie tin.).
  2. Roll out pie crust and cut into 16 (5 inch) circles.
  3. Flatten chicken breasts-use a meat mallet or place between plastic wrap and roll flat with a rolling pin.
  4. Prepare filling. Melt butter in a pan. Add onions, mushrooms, garlic and saute until tender. Remove from heat and add parsley, salt and pepper.
  5. Divide filling between chicken breasts. Roll up breasts, tuck in ends, and place each breast on a pastry circle.
  6. Place a second circle on top. Seal the edges with a fork.
  7. Beat egg and salt together and brush on each pastry. Cut slit in top.
  8. Place on a greased cookie sheet and bake for 25 minutes at 400 degrees or until golden brown. Serve with a chicken gravy or a clear chicken glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.91 Kcal (2378 kJ)
Calories from fat 378.45 Kcal
% Daily Value*
Total Fat 42.05g 65%
Cholesterol 205.51mg 69%
Sodium 1211.51mg 50%
Potassium 777.34mg 17%
Total Carbs 2.15g 1%
Sugars 1.58g 6%
Dietary Fiber 0.26g 1%
Protein 48.78g 98%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 177.22 Kcal (742 kJ)
Calories from fat 118.1 Kcal
% Daily Value*
Total Fat 13.12g 65%
Cholesterol 64.13mg 69%
Sodium 378.07mg 50%
Potassium 242.58mg 17%
Total Carbs 0.67g 1%
Sugars 0.49g 6%
Dietary Fiber 0.08g 1%
Protein 15.22g 98%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 7%
Iron 0.1mg 2%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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