Chicken, Plum & Cashew Stir-Fry Recipe

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Chicken, Plum & Cashew Stir-Fry
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Ingredients:

Directions:

  1. Heat the wok over medium heat. Add the cashews and cook, tossing for 2-3 minutes or until golden. Transfer to a plate.
  2. Heat half the oil in a wok over high heat until just smoking. Add half the chicken and stir-fry, for 2-3 minutes or until golden. Transfer to a plate. Repeat with the remaining chicken, reheating the wok between batches.
  3. Heat the remaining oil in the wok over high. Add the vegetables, garlic and ginger to the wok and stir-fry, for 2-3 minutes or until the vegetables are just tender.
  4. Return the chicken to the pan with the plum and sweet chilli sauce and stir-fry for 1-2 minutes or until heated through. Spoon rice among serving bowls and top with the stir-fry. Scatter with the coriander leaves and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.79 Kcal (1243 kJ)
Calories from fat 144.23 Kcal
% Daily Value*
Total Fat 16.03g 25%
Cholesterol 11.34mg 4%
Sodium 701.85mg 29%
Potassium 367.58mg 8%
Total Carbs 27.72g 9%
Sugars 7.9g 32%
Dietary Fiber 4.31g 17%
Protein 13.41g 27%
Vitamin C 4.3mg 7%
Iron 1.9mg 10%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 138.89 Kcal (582 kJ)
Calories from fat 67.5 Kcal
% Daily Value*
Total Fat 7.5g 25%
Cholesterol 5.31mg 4%
Sodium 328.45mg 29%
Potassium 172.02mg 8%
Total Carbs 12.97g 9%
Sugars 3.7g 32%
Dietary Fiber 2.02g 17%
Protein 6.27g 27%
Vitamin C 2mg 7%
Iron 0.9mg 10%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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