Calories in Usda Nuts, cashew nuts

442Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 80 g
Calories 442.4 Kcal (1852 kJ)
Calories from fat 315.72 Kcal
% Daily Value*
Total Fat 35.08g 54%
Saturated Fat 6.22g 31%
Sodium 9.6mg 0%
Potassium 528mg 11%
Total Carbs 24.15g 8%
Sugars 4.73g 19%
Dietary Fiber 2.64g 11%
Protein 14.58g 29%
Vitamin C 0.4mg 1%
Iron 5.3mg 30%
Calcium 29.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (442 calories) 80 g
  • Cal: 22.1 %
  • Fat: 54 %
  • Carb: 8.1 %
  • Prot: 29.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.4%)
  • Fat (66.9%)
  • Protein (12.7%)
Usda Nuts, cashew nuts Good and Bad Points
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