Chicken Piccata with Lemon, Capers and Artichoke Hearts (Robin Miller) Recipe

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Chicken Piccata with Lemon, Capers and Artichoke Hearts (Robin Miller)
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Ingredients
14
Count
Nutrition
208
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place chicken in zip-top bags and pound with a meat mallet or rolling pin until 1/4-inch thick. Remove chicken from bag and season all over with salt and black pepper. In a shallow dish (or plastic bag), combine flour, lemon zest, paprika, and garlic powder. Mix well. Add chicken and turn to coat. Remove chicken from flour mixture and shake off excess flour.
  2. Heat oil in a large skillet over medium-high heat. Add chicken and saute 2 minutes per side, until golden brown and cooked through. Add lemon juice, wine and chicken broth and bring to a simmer. Simmer 5 minutes, until chicken is cooked through and sauce thickens. Add artichoke hearts and capers and simmer 1 minute to heat through.
  3. Cook rice according to package directions, adding lima beans at the beginning of cooking process. Serve chicken and sauce with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.48 Kcal (873 kJ)
Calories from fat 46.33 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 16.73mg 6%
Sodium 419.12mg 17%
Potassium 324.76mg 7%
Total Carbs 25.1g 8%
Sugars 1.27g 5%
Dietary Fiber 3.11g 12%
Protein 10.77g 22%
Vitamin C 8.6mg 14%
Iron 1.2mg 7%
Calcium 25mg 2%
Amount Per 100 g
Calories 106.77 Kcal (447 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 8%
Cholesterol 8.57mg 6%
Sodium 214.65mg 17%
Potassium 166.32mg 7%
Total Carbs 12.85g 8%
Sugars 0.65g 5%
Dietary Fiber 1.59g 12%
Protein 5.52g 22%
Vitamin C 4.4mg 14%
Iron 0.6mg 7%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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