Veal Scaloppine in Lemon Sauce Recipe

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Veal Scaloppine in Lemon Sauce
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Ingredients:

Directions:

  1. Pound veal (or chicken or pork) until flattened to 1/4 inch thickness.
  2. Compine flour, salt and pepper and dredge meat in mixture.
  3. Melt 2 tablespoons butter (or margarine) with the olive oil in a large skillet over medium-high heat and cook in batches 1 minute on each side (for chicken or pork, 3 minutes per side) or until golden. Remove from skillet and keep warm.
  4. Add remaining tablespoon butter, wine, and lemon juice, stirring to loosen browned particles. Cook until thoroughly heated. Stir in parsley, garlic and capers and spoon over meat.
  5. Serve immediately, garnishing as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.7 Kcal (1753 kJ)
Calories from fat 214.57 Kcal
% Daily Value*
Total Fat 23.84g 37%
Cholesterol 167.45mg 56%
Sodium 987.97mg 41%
Potassium 536.83mg 11%
Total Carbs 10.19g 3%
Sugars 0.66g 3%
Dietary Fiber 0.55g 2%
Protein 35.35g 71%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 194.71 Kcal (815 kJ)
Calories from fat 99.78 Kcal
% Daily Value*
Total Fat 11.09g 37%
Cholesterol 77.87mg 56%
Sodium 459.44mg 41%
Potassium 249.64mg 11%
Total Carbs 4.74g 3%
Sugars 0.31g 3%
Dietary Fiber 0.25g 2%
Protein 16.44g 71%
Vitamin C 3.4mg 12%
Iron 0.2mg 2%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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