Chicken Picatta (Scd) Recipe

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Chicken Picatta (Scd)
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Ingredients
6
Count
Nutrition
151
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts lightly, dredge in seasoned flour and brown in butter.
  2. Pour juice of 2 lemons over chicken.
  3. Reduce heat, cover and cook 8-10 minutes (or until cooked through).
  4. Add capers and parsley; stir and baste chicken with pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.2 Kcal (633 kJ)
Calories from fat 122.12 Kcal
% Daily Value*
Total Fat 13.57g 21%
Cholesterol 24.44mg 8%
Sodium 451.89mg 19%
Potassium 69.87mg 1%
Total Carbs 5.87g 2%
Sugars 0.9g 4%
Dietary Fiber 2.07g 8%
Protein 3.92g 8%
Vitamin C 14.2mg 24%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 177.8 Kcal (744 kJ)
Calories from fat 143.6 Kcal
% Daily Value*
Total Fat 15.96g 21%
Cholesterol 28.73mg 8%
Sodium 531.38mg 19%
Potassium 82.16mg 1%
Total Carbs 6.91g 2%
Sugars 1.06g 4%
Dietary Fiber 2.43g 8%
Protein 4.61g 8%
Vitamin C 16.7mg 24%
Vitamin A 0.1mg 3%
Iron 1.2mg 6%
Calcium 42.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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