Chicken-Pepper Stew Recipe

Posted by
Rate It!
Chicken-Pepper Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place chicken in large saucepan.
  2. Add enough water to cover.
  3. Bring to a boil.
  4. Skim well.
  5. Dice 1 carrot, add to chicken with salt, peppercorns, allspice, bay leaf, cloves and leek.
  6. Cook about 40 minutes or until chicken is tender.
  7. Remove chicken from broth.
  8. Cool.
  9. Strain broth.
  10. Add enough water, if needed, to make 4 c liquid.
  11. Reserve 1/2 c broth for later use.
  12. Pour remaining broth back into saucepan.
  13. Grate remaining carrots.
  14. Add to broth with onions, cabbage, tomato puree and chili pepper.
  15. Bring to a boil.
  16. Reduce heat.
  17. Cook, stirring frequently until thickened and vegetables are tender.
  18. Add peanuts.
  19. Cook 15 minutes longer, stirring frequently.
  20. Remove skin and bones from chicken.
  21. Cut chicken into large pieces.
  22. Combine reserved broth with chicken in heavy saucepan.
  23. Heat through.
  24. Place chicken, vegetable mixture, and rice in separate serving dishes.
  25. Place rice, then chicken, then vegetable mixture in soup bowls to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.71 Kcal (1343 kJ)
Calories from fat 134.54 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 198.03mg 66%
Sodium 1278.05mg 53%
Potassium 724.39mg 15%
Total Carbs 25.58g 9%
Sugars 7.78g 31%
Dietary Fiber 6.64g 27%
Protein 22.75g 46%
Vitamin C 30.3mg 51%
Vitamin A 2.9mg 96%
Iron 6.3mg 35%
Calcium 82mg 8%
Amount Per 100 g
Calories 113.21 Kcal (474 kJ)
Calories from fat 47.49 Kcal
% Daily Value*
Total Fat 5.28g 23%
Cholesterol 69.9mg 66%
Sodium 451.13mg 53%
Potassium 255.7mg 15%
Total Carbs 9.03g 9%
Sugars 2.75g 31%
Dietary Fiber 2.34g 27%
Protein 8.03g 46%
Vitamin C 10.7mg 51%
Vitamin A 1mg 96%
Iron 2.2mg 35%
Calcium 29mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top