Directions:
- Wrap and tie peppercorns, allspice, savory, and cloves in cheesecloth.
- Melt butter in heavy large pot over medium-high heat. Add onion and sauté until beginning to soften, about 5 minutes. Add tomatoes; sauté 3 minutes. Stir in frozen lima beans, ham, mustard, brown sugar, and spice packet. Add broth and boil gently, uncovered, until lima beans are tender and all but 1/2 cup liquid is absorbed, about 25 minutes. Discard spice packet. Stir in hot pepper sauce. Season with salt and pepper. (Can be prepared 8 hours ahead. Cool slightly, then cover with plastic wrap and chill. Rewarm in microwave oven before serving.) Transfer to large bowl; sprinkle with parsley.
- Test-kitchen tip: If using country ham, chef Michael Smith recommends soaking it overnight, with one change of water, before using in this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.27 Kcal (1211 kJ) | ||
| Calories from fat | 150.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 26% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 626.04mg | 26% | |
| Potassium | 387.19mg | 8% | |
| Total Carbs | 21.96g | 7% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 13.57g | 27% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.44 Kcal (592 kJ) | ||
| Calories from fat | 73.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 26% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 16% | |
| Sodium | 306.1mg | 26% | |
| Potassium | 189.32mg | 8% | |
| Total Carbs | 10.74g | 7% | |
| Sugars | 1.9g | 16% | |
| Dietary Fiber | 2.28g | 19% | |
| Protein | 6.64g | 27% | |
| Vitamin C | 6.2mg | 21% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 12% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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