Directions:
- In a gallon size zip top plastic bag, marinate the chicken breasts with lemons, limes, onions, garlic, olive, herb mix, salt and pepper for 2-3 hours in the refrigerator.
- Reserve marinating liquid minus lemons and limes. Place chicken breasts into a large deep skillet with 2 Tbl olive oil and brown over medium heat for approximately 5 minutes per side. Then remove chicken breasts from skillet and set aside.
- Pour reserved marinade and flour into skillet and combine over medium heat until simmering. Add 2-3 cups water and whisk until smooth and thickened. Slice the cooked chicken breasts and add to gravy in skillet and allow to simmer over low heat. Season to taste.
- In colander, place frozen green beans. Prepare pasta according to directions and pour over green beans in colander when done.
- In a large pasta serving dish, combine chicken and gravy, pasta and beans. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.82 Kcal (2880 kJ) | ||
| Calories from fat | 210.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.39g | 36% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1384.79mg | 58% | |
| Potassium | 925.92mg | 20% | |
| Total Carbs | 66.14g | 22% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 57.7g | 115% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 265.9mg | 1477% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.41 Kcal (672 kJ) | ||
| Calories from fat | 49.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 36% | |
|---|---|---|---|
| Cholesterol | 32.47mg | 46% | |
| Sodium | 322.95mg | 58% | |
| Potassium | 215.93mg | 20% | |
| Total Carbs | 15.42g | 22% | |
| Sugars | 1.55g | 27% | |
| Dietary Fiber | 1.18g | 20% | |
| Protein | 13.46g | 115% | |
| Vitamin C | 3.9mg | 28% | |
| Iron | 62mg | 1477% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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