Directions:
- Heat the olive oil over medium heat in a large saucepan or soup pot, and cook the garlic, onion, and cauliflower, stirring occasionally, until the cauliflower is browned and tender, about 30 minutes. Pour in the basil, black pepper, and crushed tomatoes, and simmer until the sauce is thickened and the flavors have blended, about 30 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.42 Kcal (387 kJ) | ||
| Calories from fat | 63.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 29.86mg | 1% | |
| Potassium | 213.59mg | 5% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 23mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.96 Kcal (381 kJ) | ||
| Calories from fat | 62.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Sodium | 29.39mg | 1% | |
| Potassium | 210.22mg | 5% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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