Ingredients:
- 1/4 cup finely shredded parmesean regiano cheese
- 1/4 cup coursely shredded parmesean regiano cheese
Directions:
- In one bowl combine 1/4 cup p.r cheese and 1/3 bread crumbs in second bowl combine1/4c pr cheese with 4tbls bread crumbs in third bowl place whisked egg and water.
- Pound chicken breasts to an even thickness. Dregg in first bowl, wash with egg mixture and dregg in second cheese.
- The idea here is the first finely shredded p.r. cheese will put the first coat of parmesean flavor onto the chicken, the second more coursely shredded parmesean cheese gives that final coat of good parmesean flavor. Also, this second coat produces a great crispy crust to the chicken. Using medium heat pan fry with evoo and butter on both sides until crispy. Time will depend on thickness of chicken, probably around 4-5 min per side. Once finished place on cookie sheet with wire rack and place monteray jack cheese ontop and broil until lightly brown and bubbly. Serve with marinara and maybe a side of penne or spaghetti. Easy but there are alot of dishes but so worth it and you'll actually taste the parmesean cheese!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.41 Kcal (1827 kJ) | ||
| Calories from fat | 222.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.74g | 38% | |
|---|---|---|---|
| Cholesterol | 103.39mg | 34% | |
| Sodium | 1184.48mg | 49% | |
| Potassium | 597.53mg | 13% | |
| Total Carbs | 28.79g | 10% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 22.86g | 46% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 279.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 153.44 Kcal (642 kJ) | ||
| Calories from fat | 78.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 38% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 34% | |
| Sodium | 416.45mg | 49% | |
| Potassium | 210.09mg | 13% | |
| Total Carbs | 10.12g | 10% | |
| Sugars | 2.84g | 32% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 8.04g | 46% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 14% | |
| Calcium | 98.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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