A Chicken Parmigiana Recipe

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A Chicken Parmigiana
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Ingredients:

Directions:

  1. 1. Preheat the oven to 200°C Place crumbled Parmesan cheese on a plate or sheet of grease proof paper. Place Bread crumbs in a large flat bowl or another sheet of grease proof paper. Put eggs whites in bowl with water and beat.
  2. 2. Mix crushed tomatoes with the mixed herbs and set aside.
  3. 3. One at a time dip sliced chicken breast into Parmesan then egg white then bread crumbs.
  4. 4. Heat oil in a large fry pan on a moderate. If you can’t fit all the chicken in one batch do two batches. Cook chicken for 3 minutes on each side to brown crumbs.
  5. 5. Transfer chicken to large baking tray.
  6. 6. Spoon on tomato sauce and then sprinkle mozzarella cheese on top. Bake for 15 minutes or until chicken is cooked through.
  7. Serve with baked potatoes and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.97 Kcal (695 kJ)
Calories from fat 27.98 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 4.78mg 2%
Sodium 510.85mg 21%
Potassium 46.67mg 1%
Total Carbs 19.13g 6%
Sugars 0.67g 3%
Dietary Fiber 0.49g 2%
Protein 5.96g 12%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 101mg 10%
Amount Per 100 g
Calories 164.67 Kcal (689 kJ)
Calories from fat 27.76 Kcal
% Daily Value*
Total Fat 3.08g 5%
Cholesterol 4.74mg 2%
Sodium 506.85mg 21%
Potassium 46.31mg 1%
Total Carbs 18.98g 6%
Sugars 0.66g 3%
Dietary Fiber 0.48g 2%
Protein 5.91g 12%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 100.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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