Chicken Parm Hero Recipe

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Chicken Parm Hero
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Ingredients:

Directions:

  1. Slice loaf in half, place on baking sheet and toast under broiler. Once toasted, rub with split garlic clove. Warm chicken in microwave oven. Once warm, place on bread. Top with sauce, cheese, and a sprinkle of oregano. Return sandwich to oven and broil until cheese bubbles. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.47 Kcal (2288 kJ)
Calories from fat 72.27 Kcal
% Daily Value*
Total Fat 8.03g 12%
Sodium 1226.51mg 51%
Potassium 232.03mg 5%
Total Carbs 100.99g 34%
Sugars 2.03g 8%
Dietary Fiber 6.06g 24%
Protein 18.18g 36%
Vitamin C 0.9mg 2%
Iron 6.1mg 34%
Calcium 161.4mg 16%
Amount Per 100 g
Calories 269.2 Kcal (1127 kJ)
Calories from fat 35.6 Kcal
% Daily Value*
Total Fat 3.96g 12%
Sodium 604.19mg 51%
Potassium 114.3mg 5%
Total Carbs 49.75g 34%
Sugars 1g 8%
Dietary Fiber 2.99g 24%
Protein 8.96g 36%
Vitamin C 0.5mg 2%
Iron 3mg 34%
Calcium 79.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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