Lasagna Rolls (Ww) Recipe

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Lasagna Rolls (Ww)
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Ingredients:

Directions:

  1. Preheat oven to 350-degrees F.
  2. Spray individual casseroles with Pam and set aside (or use a larger baking pan large enough for all lasagna rolls to fit in one pan (13 x 9).
  3. In a bowl combine ricotta, mozzarella, 2 tablespoons Parmesan and spices.
  4. On a damp towel or plastic wrap place one lasagna noodle - spoon 1/8th of the cheese mixture lengthwise in center of noodle, and roll noodle starting with narrow end to enclose filling. Repeat with remaining noodles and cheese mixture.
  5. Place 2 rolls in each prepared baking dish (or in the larger pan) and spoon 2 tablespoons of tomato sauce over each roll; sprinkle with 3/4 teaspoon of Parmesan and bake for 30-45 minutes (if using the larger pan it will take longer to cook - 45-60 minutes). Garnish with parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.37 Kcal (960 kJ)
Calories from fat 85.88 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 109.78mg 37%
Sodium 1336.69mg 56%
Potassium 317.22mg 7%
Total Carbs 17.25g 6%
Sugars 6.15g 25%
Dietary Fiber 1.5g 6%
Protein 18.12g 36%
Vitamin C 4.2mg 7%
Iron 1.2mg 6%
Calcium 438.4mg 44%
Amount Per 100 g
Calories 137.87 Kcal (577 kJ)
Calories from fat 51.62 Kcal
% Daily Value*
Total Fat 5.74g 15%
Cholesterol 65.99mg 37%
Sodium 803.49mg 56%
Potassium 190.68mg 7%
Total Carbs 10.37g 6%
Sugars 3.7g 25%
Dietary Fiber 0.9g 6%
Protein 10.89g 36%
Vitamin C 2.5mg 7%
Iron 0.7mg 6%
Calcium 263.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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