Chicken Sausage Heroes Recipe

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Chicken Sausage Heroes
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  1. In a bowl, mix the ground chicken, Parmesan cheese, bread crumbs, sun-dried tomatoes, parsley, fennel seeds, pepper, and 3/4 teaspoon salt. Form into 8 links.
  2. Heat 1 tablespoon olive oil in a skillet, and cook the sausage links 10 minutes, or until the chicken is no longer pink and juices run clear.
  3. Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat, and saute the onion and garlic about 5 minutes, until tender. Stir in the green bell pepper and red bell pepper. Cook and stir about 5 minutes, until tender. Sprinkle with vinegar and season with remaining 1/2 teaspoon salt.
  4. Place sausages on the bottom of the loaf of bread, cover with the vegetables, and layer with provolone cheese. Form a long sandwich by replacing the top of the loaf, and cut into slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.04 Kcal (1641 kJ)
Calories from fat 147.82 Kcal
% Daily Value*
Total Fat 16.42g 25%
Cholesterol 61.28mg 20%
Sodium 991.26mg 41%
Potassium 601.7mg 13%
Total Carbs 40.09g 13%
Sugars 3.87g 15%
Dietary Fiber 3.32g 13%
Protein 21.47g 43%
Vitamin C 30.8mg 51%
Vitamin A 0.4mg 14%
Iron 10.2mg 57%
Calcium 225.1mg 23%
Amount Per 100 g
Calories 178.7 Kcal (748 kJ)
Calories from fat 67.38 Kcal
% Daily Value*
Total Fat 7.49g 25%
Cholesterol 27.93mg 20%
Sodium 451.84mg 41%
Potassium 274.27mg 13%
Total Carbs 18.27g 13%
Sugars 1.77g 15%
Dietary Fiber 1.51g 13%
Protein 9.79g 43%
Vitamin C 14mg 51%
Vitamin A 0.2mg 14%
Iron 4.7mg 57%
Calcium 102.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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