Chicken Paillard With Caper Brown Butter Recipe

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Chicken Paillard With Caper Brown Butter
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Ingredients
6
Count
Nutrition
306
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Flatten chicken breasts between sheets of plastic wrap to 3/8 thickness.
  2. In 9 pie plate or large shallow dish, combine bread crumbs and grated Parmesan.
  3. In cup, on HIGH power, microwave 2 tbsp butter until melted, about 20 seconds; stir in 3/4 tsp salt and 1/2 tsp pepper.
  4. Working with 1 breast at a time, brush 1 side with melted butter.
  5. Place, butter side down, in crumbs; press down to coat.
  6. Brush top of breast with butter; turn over and coat with crumbs.
  7. Place on waxed-paper lined baking sheet.
  8. Repeat with remaining breasts.
  9. In each of 2 large non-stick skillets, melt 1 tbsp butter until foamy.
  10. Place 2 chicken breasts in each pan; cook over medium heat 6 minutes; turning once, until coating is golden brown and chicken is cooked through (adjust heat if crumb mixture is browning too quickly).
  11. Remove chicken to serving platter; wipe one of the skillets clean.
  12. In clean skillet, melt remaining butter; cook over medium heat until light golden and smells toasted.
  13. Stir in lemon juice and capers.
  14. Pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306 Kcal (1281 kJ)
Calories from fat 192.64 Kcal
% Daily Value*
Total Fat 21.4g 33%
Cholesterol 69.78mg 23%
Sodium 448.24mg 19%
Potassium 104.09mg 2%
Total Carbs 16.94g 6%
Sugars 2.09g 8%
Dietary Fiber 0.95g 4%
Protein 10.84g 22%
Vitamin C 3.1mg 5%
Vitamin A 0.2mg 7%
Iron 1mg 6%
Calcium 129.2mg 13%
Amount Per 100 g
Calories 195.65 Kcal (819 kJ)
Calories from fat 123.17 Kcal
% Daily Value*
Total Fat 13.69g 33%
Cholesterol 44.62mg 23%
Sodium 286.6mg 19%
Potassium 66.55mg 2%
Total Carbs 10.83g 6%
Sugars 1.33g 8%
Dietary Fiber 0.61g 4%
Protein 6.93g 22%
Vitamin C 2mg 5%
Vitamin A 0.1mg 7%
Iron 0.6mg 6%
Calcium 82.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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