Beef Tenderloin with Ginger-Shiitake Brown Butter Recipe

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Beef Tenderloin with Ginger-Shiitake Brown Butter
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Season filets to taste with salt and pepper. Heat olive oil in a heavy, oven-proof skillet over medium-high heat until it begins to smoke. Sear steaks until golden brown on both sides, about 3 minutes per side. Transfer steaks to preheated oven, and cook for about 10 minutes, or to desired doneness. When the steaks are done, set aside to rest in a warm place while finishing the sauce.
  3. Meanwhile, melt 3 tablespoons of butter in a saucepan over medium heat. Stir in the garlic and ginger, cook gently until fragrant and translucent, about 1 1/2 to 2 minutes. Add the shiitake mushrooms and 1/2 teaspoon salt, and cook until softened, 3 to 4 minutes. Pour in sake and mirin; reduce by half.
  4. Stir in remaining 1/2 cup of butter. Once melted, reduce heat to medium-low and continue to cook until the butter turns a dark golden brown, 6 to 8 minutes. Season to taste with salt and pepper, stir in chives. Serve sauce over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.7 Kcal (1849 kJ)
Calories from fat 376.02 Kcal
% Daily Value*
Total Fat 41.78g 64%
Cholesterol 107.72mg 36%
Sodium 288.8mg 12%
Potassium 122.89mg 3%
Total Carbs 3.85g 1%
Sugars 0.67g 3%
Dietary Fiber 0.99g 4%
Protein 9.22g 18%
Vitamin C 2.5mg 4%
Vitamin A 0.4mg 13%
Iron 0.1mg 0%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 335.43 Kcal (1404 kJ)
Calories from fat 285.55 Kcal
% Daily Value*
Total Fat 31.73g 64%
Cholesterol 81.8mg 36%
Sodium 219.32mg 12%
Potassium 93.32mg 3%
Total Carbs 2.92g 1%
Sugars 0.51g 3%
Dietary Fiber 0.75g 4%
Protein 7g 18%
Vitamin C 1.9mg 4%
Vitamin A 0.3mg 13%
Iron 0.1mg 0%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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