Chicken or Pork Curry Rice With Raisins Recipe

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Chicken or Pork Curry Rice With Raisins
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Ingredients:

Directions:

  1. Heat 3-4 tablespoon oil in a large skillet over medium heat.
  2. Add in chopped onions and curry powder; saute for 5-6 minutes.
  3. Add in the chicken strips and saute until completely cooked through (about 4-5 minutes).
  4. Transfer the chicken to a bowl to cool (or refrigerate).
  5. To the skillet with the onions, add in rice, peas, roasted red peppers and raisins; mix to combine, then transfer to the bowl with the cooked chicken.
  6. In a bowl whisk together the 3/4 cup oil, wine vinegar and cumin.
  7. Add to the rice mixture in the bowl; toss well (adjusting the three ingredients to taste).
  8. Season with salt and pepper.
  9. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1523.44 Kcal (6378 kJ)
Calories from fat 559.88 Kcal
% Daily Value*
Total Fat 62.21g 96%
Cholesterol 104.43mg 35%
Sodium 599.53mg 25%
Potassium 1152.26mg 25%
Total Carbs 193.16g 64%
Sugars 2.18g 9%
Dietary Fiber 7.17g 29%
Protein 51.62g 103%
Vitamin C 13.5mg 22%
Iron 12.6mg 70%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 283.21 Kcal (1186 kJ)
Calories from fat 104.08 Kcal
% Daily Value*
Total Fat 11.56g 96%
Cholesterol 19.41mg 35%
Sodium 111.45mg 25%
Potassium 214.2mg 25%
Total Carbs 35.91g 64%
Sugars 0.41g 9%
Dietary Fiber 1.33g 29%
Protein 9.6g 103%
Vitamin C 2.5mg 22%
Iron 2.3mg 70%
Calcium 13.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.9
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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