Chicken, Onions and Tomatoes Recipe

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Chicken, Onions and Tomatoes
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Ingredients:

Directions:

  1. All ingredients are stewed together on medium heat for 10-12 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.12 Kcal (2190 kJ)
Calories from fat 319.41 Kcal
% Daily Value*
Total Fat 35.49g 55%
Cholesterol 212.94mg 71%
Sodium 169.52mg 7%
Potassium 623.31mg 13%
Total Carbs 4.28g 1%
Sugars 2.66g 11%
Dietary Fiber 1.02g 4%
Protein 43.41g 87%
Vitamin C 17.2mg 29%
Iron 2.4mg 13%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 164.19 Kcal (687 kJ)
Calories from fat 100.25 Kcal
% Daily Value*
Total Fat 11.14g 55%
Cholesterol 66.84mg 71%
Sodium 53.21mg 7%
Potassium 195.64mg 13%
Total Carbs 1.34g 1%
Sugars 0.83g 11%
Dietary Fiber 0.32g 4%
Protein 13.62g 87%
Vitamin C 5.4mg 29%
Iron 0.7mg 13%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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