Chicken on Sunday (Or Whenever) Recipe

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Chicken on Sunday  (Or Whenever)
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Ingredients:

Directions:

  1. Grease large 9x13-inch pan.
  2. Heat soups and milk together in a large saucepan.
  3. Stir in Minute Rice (you want the mixture to be rather juicy). Pour into 9x13-inch pan.
  4. Place chicken part on top and then sprinkle with seasoning salt, pepper and curry lightly.
  5. Cover all with foil.
  6. Bake at 325°F for 2 hours and 15 minutes.
  7. I have baked this on a higher temp with less baking time but, you have to watch that you don't make the rice get hard and crusty by doing so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.79 Kcal (301 kJ)
Calories from fat 27.66 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 10.28mg 3%
Sodium 88.78mg 4%
Potassium 111.27mg 2%
Total Carbs 7.46g 2%
Sugars 3.11g 12%
Dietary Fiber 0.33g 1%
Protein 3.28g 7%
Iron 0.2mg 1%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 86.22 Kcal (361 kJ)
Calories from fat 33.23 Kcal
% Daily Value*
Total Fat 3.69g 5%
Cholesterol 12.35mg 3%
Sodium 106.63mg 4%
Potassium 133.65mg 2%
Total Carbs 8.96g 2%
Sugars 3.74g 12%
Dietary Fiber 0.4g 1%
Protein 3.94g 7%
Iron 0.2mg 1%
Calcium 93.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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